Surprise Things You Should Know About Chest Pain During Pregnancy


Chest Pain During Pregnancy

As a matter of fact, chest pain is not abnormal although it makes you scary sometimes. The causes of this symptom may be reasoned by some particular type of foods or other very wrong signs of disease. If you are suffering from chest pain during pregnancy, keep in mind to watch yourself carefully. In the case that the pain in your chest is persistent, severe or accurately accompanied by the shortness of weakness, breath, and dizziness, you should contact the doctor immediately. The appropriate treatment may be to take in sufficient nutrients and vitamins, especially iron, magnesium, and calcium. Also, adopting some stress relief ways or taking the yoga class can help you much in reducing the pain.

Are Chest Pains While Pregnant Usual?

A discomfort or fullness feeling in our chest is indeed normal. However, a pregnant woman may need to visit her doctor if she realizes the numbness down her arm or the persistent pain resulting in her breath shortness.

Is Chest Pain a Sign of Pregnancy?

Of course not. Chest pain cannot be considered one of the early symptoms of pregnancies as it may occur anytime for an ordinary person due to many causes. In fact, some women see it comes with other symptoms such as stomach pain and nausea.

Common Reasons of Chest Pain During Pregnancy

The routine elements of your healthy pregnancy can cause the pain in your chest. Below are the most popular grounds of this symptom.

Widening of the Rib Cage

As long as the pregnancy progresses, the rib cage is getting wider. Such enlargement may cause the tension in the chest. The bigger your baby is, the more pressure he or she puts on the mother’s ribs, diaphragm, and muscles. Then, the breath shortness will follow.


The heartburn is generally caused by eating some certain kinds of foods, indigestion or gas. Your hormone and progesterone can often be the culprit. Frankly, it relaxes your sphincter at the esophagus’s end, which allows the acid in your stomach to come. If you already suffered from the heartburn before the pregnancy begins, you should discuss this issue with the doctor. In the case you are using iron supplements, avoid taking antacids simultaneously. The cause is that antacids may interfere with the ability of your body to absorb the iron.


If asthma occurred right before you are pregnant, this time would likely trigger all of your symptoms. As a result, it makes you feel hard to breathe even after some normal activities. Discuss with the doctor to ensure the medication of your asthma is appropriate to use while you are pregnant.


In most of the case, the breasts of pregnant mothers become larger, and they may cause the chest pain or breath shortness. Sometimes, breast massage will help you much in erasing such pain.


This disease occurs when the gas is held and trapped in the chest. Then, indigestion can make you feel the severe pain during extended periods. Therefore, keep in mind not to eat foods which make you indigestion. If your favorite food gave you the gas before your pregnancy, stop using it. The common symptoms of heartburn and indigestion are often worse after you enter the 27th pregnant week.


Apart from causing the muscle tension, it may be the reason for chest pain. Let’s figure out the cause of your stress, then cut it completely out of the routine as soon as possible.

Pressure from your Baby

As your infant grows, your own body transforms. So, the pressure placed on your diaphragm or ribs can trigger the chest pain during pregnancy.

More Serious Reasons of this symptom

While the chest pain itself is normal, sometimes it indicates more dangerous and grave problems.

Congenital disease relating to your baby’s heart

Some cardiac disease signs, including heart murmurs, are becoming more prevalent for pregnant women nowadays. Experts stated that the reason for this is partly from the improvements in our medical care. Such service allows the pregnant women with the congenital heart disease to survive until their childbearing age. The remaining cause partly comes from the common fact that women tend to postpone their motherhood until the thirties or forties. At that time, heart ailments can be somewhat more popular in our life. In the case you have your family history relating to the heart disease, make sure that the doctor is well aware of this pain especially when you are more than 35.

DVT or Deep Vein Thrombosis

It is the common medical term representing the blood clot which appears in a vein or an artery. For the DVT or deep vein thrombosis, the clot can form in the vein in your pelvis or leg. If this symptom happens to one of us, our foot can feel hot as well as swell up. Besides, you may experience a feeling pain or heaviness when walking or standing. In the case of the blot clot, this dangerous condition may travel through our body and become dislodged until it is stuck in our lungs.

By this way, it creates the condition to threaten our life, the pulmonary embolism. In fact, you are facing the greater risk of this if you are smoking, having lung or heart-related medical status, being more than 35, obese, or carrying at least two babies at the same time.

Heart attack

As a matter of fact, the major symptom of the heart attack can be pain or severe discomfort right in the chest center. Other related signs include cold sweat directly on your skin, lightheadedness, numbness in your limbs, and difficulty breathing. As with the coronary disease of the heart and DVT, two primary factors of risk are obesity and smoking. If you suspect of having the heart attack, call 911 or ask your friend to take you to any nearby emergency room. Do not drive yourself.

Coronary disease of the heart

This condition occurs when there is the plaque buildup in the arteries restricted the blood flow. As a result, it can cause the chest pain for almost all women, even those who do not experience the extra stress due to their pregnancy. Such condition put them at the risk of heart attack, so you have to discuss with your doctor. Furthermore, your overweight status elevates that risk.

Simple Ways to Relieve the Chest Pain During Pregnancy

If the chest pain usually comes with weakness, breath shortness, and dizziness, you should see your doctor as soon as possible. However, if your pain is just benign, you may try several home remedies and lifestyle changes. The below natural and straightforward methods are quite helpful to relieve your chest pain if there is no severe underlying reason noted so far.

Keep clean

Remember to wash the hands with warm water and soap frequently. It will help you reduce any arising risk of bacterial or viral infection. Whenever going out, you should use the alcohol-based sanitizer for hands.

Watch your posture

Ensure that you are currently giving the lungs sufficient space! Do not slouch. Stand and sit straight to let enough oxygen enter the lungs.

No caffeinated drink

Try to reduce the intake drinks with the caffeine as they will dehydrate you.

Take everything easy

Do not overtire yourself. You should rest whenever you have time.

Quit smoking

As smoking affects you and your fetus, give it up.

Use the cushion

Prop up a bit with one pillow while you are lying down right on the bed. This way will assist you to breathe freely.


As a matter of fact, regular exercise may keep you stay healthy as well as guard against the infectious attacks.

Avoid sleeping right after your meal

Even though you are drained after a long working day, do not lie down right after your meal.

Try not to stress

The stress levels my skyrocket during your pregnancy. Therefore, bust your stress through yoga and meditation.

Eat healthily

Prepare the balanced and healthy meals that give you sufficient minerals and vitamins.

Use small portions

It is meaningful to eat several small portions of meals at the regular intervals in order to prevent GERD, acidity, heartburn, etc. during pregnancy.

Do not use bloating-caused things

You should stay right away from spicy and oily foods, alcohol, and caffeine which all can cause indigestion and gas.

Vital prenatal supplements

Taking them regularly will not only provide sufficient nutrient for you and your babies but also relieve the chest pain.

Above are simple ways which help you to avoid chest pain during pregnancy. You correctly can add some home remedies in order to stay away from your pain further. Let’s look at our suggested list for further details.

Home Remedies to Relieve the Chest Pain

As indigestion and heartburn are the major causes of discomfort and chest pain, you can beat both of them with following home remedies:

  • Mix a tiny amount of vinegar apple cider in water then, consume it to relieve the symptoms of acid reflux.
  • One cup of water with the tender coconut is the amazing acid neutralizer.
  • Relax with Chamomile and Ginger tea twice per day.
  • Add two tablespoons of caraway seeds into boiling water. After allowing this strained liquid to steep thoroughly for about 10 minutes, drink it. You can use sweeteners if necessary.
  • One glass of milk with the honey (warm fluid is preferable).
  • Try the elm tea four times per day.
  • A handful digestion of the almonds aids.

If these home treatments and lifestyle measures cannot work to reduce the chest pain, check with the doctor.

Final word

In short, facing the chest pain without or with a little breath shortness is reasonably popular during pregnancy. It usually comes along with other pains and aches occurring during this period. However, you should let the doctor know carefully about your problem whenever you have the chest pain during pregnancy. In fact, it may indicate some pregnancy complications or dangerous conditions.


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