5 Fantastic Facts of Drinking Coffee While Breastfeeding (#2 Will Blow Your Mind)
For babies under six months, they are indeed sensitive to the caffeine intake from their moms’ body. However, the older he is, the less vulnerable he feels for caffeine. In fact, there are a number of mothers already have to quit their daily habits of drinking coffee while breastfeeding. So, they should not limit their caffeine intake when their babies grow up. Let’s go to further details regarding caffeine in breast milk, and you will find some fantastic facts.
#Fact 1: You can drink coffee while breastfeeding
It is considered completely safe to have a cup of coffee every morning for breastfeeding moms. Coffee, in some aspects, is different with wine or beer. As drinking beer while breastfeeding is not recommended, the amount of caffeine less than 1% of your ingested food is still acceptable. Although the caffeine a mom drink and eat mostly go to her breast milk, you can try to adjust the level of coffee for each time.
If you have two or more cups of coffee a day, please minimize the caffeine level in the breast milk by spreading the coffee intake during the day. Also, you can opt for lattes or other espresso drinks which own less caffeine level than other brewed coffee.
#Fact 2: You can adjust the level of caffeine-containing in a cup of coffee.
As a matter of fact, the volume of caffeine contained in a cup of coffee may vary widely. Such caffeine level usually depends on the bean type, its roasted and brewed way as well as your cup size. Although espresso typically contains more caffeine compared to lattes, you still can drink one tiny cup of your favorite type.
For foods to avoid while breastfeeding, you should entirely get out of them. However, to answer the question “can I drink coffee while breastfeeding”, the affirmed answer should be emphasized here. All you have to do is to manage the caffeine intake. Meanwhile, please be fully aware of different sources of drinks such as soft drinks, tea, coffee ice cream, energy drinks, and chocolate. Also, you can find caffeine in over-the-counter drugs and herbal products. The drugs for the medicinal purpose of cold, headache as well as allergy may have caffeine.
#Fact 3: Some babies are sensitive to your caffeine intake from coffee.
From recent studies, babies having mothers avoided coffee completely during their pregnancy may react clearer to caffeine contained in the diet of the moms. If you did stop drinking coffee when being pregnant, you might try again. However, the mom who consumed a minimum of 750 mg of caffeine per day may lead to the caffeine stimulation signs in her baby. Some typical symptoms of a caffeine-overstimulated baby comprise of alert, active, unusually fussy, wide-eyed, and hard to have a long sleep.
If a baby seems particularly fussy and wakeful, you should want to stop or cut back the caffeine from coffee for about two weeks to keep track of any difference. Even your diet has not contained the significant level of caffeine; you still need to stop drink coffee. After taking coffee out of the mom’s diet for about a week, she should see whether any change noted in the behaviors of her baby. If nothing significant found, please continue drinking your regular coffee type and see the baby’s reversion against the irritability.
This useful test will give you a rather firm conclusion regarding the impact of caffeine on your baby. During the test, you should decrease the volume of coffee slowly because abruptly stopping to drink coffee will result in some bad symptoms of your health. Even you are sure of the answer; you may need up to one week after to eliminate caffeine entirely from your body.
But in general, babies are likely unaffected by a cup of coffee which their mothers take daily. Therefore, you may enjoy drinking coffee without worrying.
#Fact 4: Caffeine from coffee does not decrease milk supply
In fact, no clear evidence states that caffeine may reduce the volume of milk supply. Some moms pay attention to the question of “how many calories does breastfeeding burn”. So, they will consume caffeine more if understood that a cup of coffee may help much in burning calories. But you need control the daily level of coffee due to its adverse effects on the health of you and your baby. In fact, there is one study indicated that coffee can stimulate the milk production slightly.
#Fact 5: It is safe for you baby if you drink a maximum of three cups of coffee per day
A breastfeeding mom should limit her caffeine intake from coffee to the maximum of 300 milligrams caffeine per day. It is equal to about three cups of brewed coffee. For more details, you should drink 3 to 7 mugs of the instant coffee during a day. Another option for you is to consume the caffeine level of 140mg for the stronger type of filtered coffee. Depending on the country, strength and brand of coffee, the average coffee cup contains of about 120 mg caffeine.
However, you have your baby watched for any of her sensitivity signs. After determining how caffeine may affect them, a mother can decide the level of coffee she should take to avoid harming her baby.
The bottom line is breastfeeding does not mean to stop a mom drinking coffee while breastfeeding. Unless a child is typically sensitive to only small caffeine amount taken from breast milk. You likely see any effects on your baby from the coffee you drank. In the case a mom feels that her baby is cranky right after she drinks coffee, she can try the above experiment.