12 Typical Foods to Avoid While Breastfeeding

After spending nine months to worry about the most suitable recipes, a mother still needs to watch out what to eat while breastfeeding for the best development of their newborn babies. It is truly remarkable that a mom should maintain her regular meals to gain enough essential nutrients to increase the level of her breast milk. In fact, our babies may react differently to one kind of food. Therefore, we suggest 12 standard Foods to Avoid While Breastfeeding for your reference.

How Many Calories Do You need?

During your nursing time, the primary goal should be not to deplete the nutrient store of your body. We rightly do not want to risk our health for long and short-term health, don’t we? As it shortchanges you directly on your needed energy, you will potentially sabotage the milk supply of your own. You do not have to count calories although they are definitely able to count. Recent statistics already provided the exact answer on how many calories does breastfeeding burn. The milk production process burns about 500 calories per day. It is equivalent to the calories lost in a run for five miles.

12 Typical Foods to Avoid While Breastfeeding

We knew the sufficient calories for a breastfeeding mother and now go straightly to some foods to avoid when breastfeeding.

Coffee

When a mother drinks tea, coffee or soda, the caffeine may end up and remain in your own breast milk. As babies cannot excrete the caffeine as efficiently or quickly as adults, the too much volume of caffeine might lead to the symptom of sleeplessness, irritation, and crankiness in your babies. The only solution is to give up drinking coffee while breastfeeding.

Peppermint

If you love the special soothing feeling of the peppermint tea, it might be difficult for you to quit the habit of drink such tea. Unfortunately, some individual elements of this minty herb can reduce the supply volume of your milk. All breastfeeding mother may see it clearly when guzzling more than one cup of peppermint tea a day.

Chocolate

You should be cautious when eating chocolate. This sweet indulgence is not recommended for breastfeeding mother as it contains caffeine. Even though the amount of caffeine does not high compared to coffee, 1 ounce of dark chocolate usually contains from 10 to 40 mg of the caffeine. So, a coffee cup which generally contains about 130 mg of caffeine might be one of the foods to avoid while breastfeeding.

Alcohol

alcohol

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Drinking wine or beer while breastfeeding is not bad for the occasional case. If a mother only drinks less than one cup per day, there is little or even no risk for her baby, as agreed by experts. Yet, you are currently treading into the murky waters if your own drinking habits actually fall into a heavy or moderate category.

Broccoli

According to some lactation consultants, broccoli has the ability to cause the misery syndrome in many breastfed infants. In the case you intend to prepare the broccoli-loaded salad for your lunchtime, please consider carefully for the baby’s health.

Citrus Fruits

citrus-fruits

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As a matter of fact, certain compounds of citrus juices and fruits may irritate the still-immature tract. Then, it leads to spitting up, fussiness, and diaper rash symptom in the body of some babies. After cutting down the citrus fruits in your dish, please add other types of foods which vitamin C to your menu, including mango and papaya.

Spicy Foods

Several nursing moms may add extra chili or pepper to their dishes, following their habits. But a pepper dash is definitely enough to cause your own baby fussy and irritated for hours. To enjoy spicy foods without making your child discomfort, you should look for some zest-adding flavors without having the heat.

Wheat

Wheat is typically known as our main dish, but it may affect the baby with the wheat allergy. This disease may result some bad symptoms in the baby development like bloody stools, inconsolable crying, or obvious pain. In order to check for the sensitivity or allergy toward wheat, please eliminate foods contained wheat from your own diet for about three weeks. Then, have your baby checked by the professional doctor if such symptoms progress.

Garlic

garlic

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The wonderfully delicious bread slice with garlic may not taste well to the baby. We found that eating some types of garlicky foods usually leads to your breast milk having the slight garlic flavor which can enter your milk during three hours after your meal. Your baby can fuss or grimace at your breast if he detects the telltale aroma of garlic.

Shellfish

Some experts found that an infant of the family which owns the food allergy may bear the greater risk along with the earlier symptoms of such allergy. For instance, your child can have the shellfish allergy if his father does. Although you do not have any problem with lobster and shrimp, you still need to give the shellfish a simple pass while nursing.

Fish

We have to affirm that fish does not cause gas or fussiness. Yet, it still in the list of foods to avoid while nursing because the mercury contained in fish may come into the breast milk. So, nursing women are suggested to eat the maximum of 12 ounces of fish per week.

Eggs

Some of us might not know that egg allergies are quite common in baby and young children. However, it’s hard to pinpoint this kind of food as eggs lurk ultimately in various food sorts, from ice cream to snack and bread.

Conclusion

As breastfeeding is extremely beneficial for the baby, a nursing mother should try to follow several restrictions to let your little one have the best development. Always watch him for reactions if you eat the new or questionable food. Then, check with the pediatrician whenever you have some concerns regarding foods to avoid while breastfeeding.

Annie
 

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