5 Vitamins for Fertility You Need to Know
If you want to get pregnant, it is time to look after vitamins needs for your body. Many studies showed that women who absorb enough vitamins supplement are easier to have baby and stay pregnant. They are useful in maintaining a healthy reproductive system, the first step to enhance fertility. Knowing what types of vitamins positively affects male and female fertility is fundamental to achieve the goal of conceiving and carrying the pregnancy. Below are top 5 vitamins for fertility that you should consider.
Vitamin D, The Silent Hero
One of the best vitamins helping you get pregnant is the common vitamin that we meet every day. Vitamin D lowers estradiol and progesterone, thus leads to the decrease of estrogen. According to a research headed by Alessio Paffoni, MSc, women who have enough vitamin D intake are more likely to success when trying to conceive and produce top-quality embryos than those who don’t. Moreover, vitamin D plays a prominent role in biological processes in sperm as well as ovary cells and may affect levels of sex hormones.
If you lack from vitamin D, supplementation is a cheap and easy intervention with few side effects. Other natural sources you can use to get vitamin D are eggs, fatty fish, dairy, cod liver oil and the sun. An average person should take at least 1000 IU per pound of body weight.
Vitamin E for Sperm’s Improvement
A study took place in 1922 proved rats that absorbed not enough vitamin E became infertile. When they ate wheat germ oil (rich in vitamin E), the mice restored its fertility. Vitamin E is a fundamental factor in advancing the opportunities of implantation of the fertilized eggs for women. For men, vitamin E prolongs the sperm’s life within the female for a couple more days, which increases the chances of the eggs being fertilized. A daily intake of vitamin E will enhance sperm motility a lot. This vital antioxidant is also useful in protecting sperm and egg DNA integrity too. Some of the common food sources are sunflower seeds, olives, dark leafy green, papaya,…
Every Mom and Mom-to-be Needs Vitamin B9
Vitamin B9, or folic acid, is both necessary during pre-conception and pregnancy. Women who want to get pregnant should consider this supplement. It helps the baby’s neural tube close and decreases the risk of birth defects such as Spina Bifida as well as other congenital disabilities. Besides, folic acid benefits fertility in women and prepare the body for pregnancy.
It is advised that women who are trying to conceive should take folic acid supplement 6 months in advance. Natural sources like broccoli, beet, asparagus, cereals and bread,… can’t cover the need. Our body only absorbed about 50% of the folic acid found in the ingested food. So supplementation with this vitamin is essential. Daily doses are 400 mg per day.
Balance Endocrine With Vitamin C
Another familiar name appears on the list! This excellent antioxidant aids both male and female fertility with its key part in conception. For men, vitamin C enhances sperm quality and secures it from DNA damage. Certain types of DNA damage makes it hard to conceive in the first place. If conception does occur, it increases the risk of miscarriage or chromosomal problems. Furthermore, vitamin C develops sperm motility and keeps them from clumping together. As for women, this supplement sustains balancing endocrine and boosts progesterone hormone levels, according to a study published in Fertility and Sterility.
Vitamin C can be found in natural food sources like oranges, lemons, kiwi fruits, guavas,…
Get Rid of Ovulation Problems With Iron
If you have done some research about pregnancy, or how to bring about children, you must have heard of this supplement pretty a lot. Regular menstruation, pregnancy, and breastfeeding are known for responsible of serious deplete iron. Lacking of iron may make you suffer from ovulation problems and poor egg health. This “game changing” advanced will work best by combining iron with vitamin C.
Many people when using iron do get an upset stomach or constipation. Don’t worry, all you need to do is consume the right form of iron in combination with the right equilibrium of other nutrients. Some natural sources of iron are pumpkin seeds, chicken liver, seafood (oysters, mussels, clams), nuts,…
When attempting to have a baby, it requires a lot of caring and deliberation. You can start the journey by eating a variety of whole grains, fruits, vegetables as well as foods rich in iron and calcium. If needed, consider taking a multivitamin supplement or prenatal vitamin for fertility. Just make sure your intake of vitamin A or D doesn’t cross the line since they may cause hazardous situation during pregnancy.